Let's work together!
Stephanie Barnum~ Nasm Certified Personal Trainer, Corrective Exercise Specialist & Precision Nutrition Level 1 Certified Nutrition Coach
Hi there and welcome to my page! First & foremost I want to thank you for checking out my website. It means the world to me you've came this far to see what I'm about.
To start, I have been in and out of gyms since I was 16 years old. It all started started at the local YMCA. Although I was just winging it and didn't know much of anything about working out, I did know for certain; that afterwards, I felt good, less anxious & empowered! Going to the gym became apart of my daily routine and throughout the years, I learned more and more through trail and error. Here I am today, helping women who may not know exactly where to or how to start or other women who need that extra push or whom or simply feel stuck. I help women like you.
I will say this, change will not happen by doing the same exact thing over and over again or spending way too much time on the treadmill. You'll make progress at first but then you will get stuck. Sound familiar? Trust me, I get it. I use to wander from machine to machine with no program or game plan and this is exactly why I do what I do. I want to help people like you!
Your goals are my priority
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles so you can reach your goals. Once I analyze your body type, body mass index (BMI) and metabolism I then create your individualized fitness plan. All plans include healthy eating and exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your goals. Please note-I will help you reach your goals, build confidence and create a lifestyle for longevity - Its all about balance and any plan we create for you together does not have to be boring.
Your Success
I understand that adapting new fitness habits is difficult. My mission is to help you make fitness a part of your lifestyle. My goal is to help you do what you never thought was possible BUT IS! Lets inhale that confidence and exhale any doubt because #YOUCAN